SUPER GYM-PAK – An excellent pack if you wish to increase your intake of nutrients, but dont want to get into the mega potencies. Important Features of the Super Gym Pak: Time Released B and C complex (125 mg Bs and 1000 mg C) High Chelated Mineral Content including 1000 mg Calcium and 500 mg Magnesium 14 Important Trace Minerals High Antioxidant Content – Vitamin E – 600 I.U., Vitamin C – 1000 mg